Seven Sisters Festival - Nov 2024

Come and experience beautiful Lunar Yoga, nourishing feminine yoga that helps align our body and lives with the wisdom of the moon. You will come away feeling grounded and connected to your body and the cosmos.

Come together. Exhale. Inhale a powerful fusion of Yoga, sound, dance, and energy work. Lovingly release what needs to go. Balance your system and feel replenished and renewed. Reconnect with the light and power within - it was there all along.

Finding the connect with your body, your breath and your womb through consciousness movement.
In this practice I will invite you to moving from each season, I will take you to spring phase where we can start move gentle and reengage with our breath, finding some spinal movement and warm up our body and then we will move to summer phase where we will start move more dynamically and using standing poses get out root down and spread our heart to the sky, then we move slow again start wind down just like autumn when the leaves start to fall so does our energy start to decrease then we finish in winter phase (savasana) where you can just be, nothing to do and no where to go, just reconnect with your energy

Trauma sensitive yoga is a therapeutic approach that creates a safe and supportive space where you can safely reconnect with your body through movement, connection with breath and increased body awareness. Your participation choices and safety are at the essence of this way of facilitating yoga.